Limiting packaged food also reduces possible exposure to BPA and other harmful chemicals found in plastic.įinally, individuals trying to eat clean should limit the number of unhealthy snacks being consumed. People digest whole foods and processed food differently, so it’s important to know what's being purchased and going into one's body. Before buying pre-made food, check out the ingredient label first. Many people even make homemade salad dressings, mayo, hummus and broth at home without preservatives. Think plain yogurt, whole-wheat pasta, cheese, and baby spinach. Cut Out Processed Snacks and FoodsĪll processed foods are not created equal. Keep in mind that whole grains should always be the first, if not the only, one listed on the packaging. While some people do avoid eating any processed grains, whole-wheat pasta and whole-grain bread are made with only simple ingredients and are considered clean. For those who aren't sure what that should look like, think about grains being in their just-harvested state, like oats, quinoa, and wild rice. Whole grains are the ones that have never been processed. The fiber found in whole foods also keeps the gut happy, meaning the good bacteria in one's digestive is better equipped to fight off pathogens and infections. Diets rich in fruits and vegetables can significantly reduce the risk of a number of chronic diseases like hypertension, type 2 diabetes, obesity, and heart disease. Most people don’t consume the daily recommended allowance of fruits and vegetables. This means embracing foods like fruits, vegetables and grains while eliminating foods that are high in preservatives.Įven for those who are not 100 percent ready to go completely clean, there are steps to take to clean up a diet. Clean eating is exactly what it implies: It’s about making healthier naturally occurring dietary choices and consuming less of the processed, not-so-healthy options.
What is super cleaner how to#
Learn some quick tips for following a clean diet and why it's important to do so.īy now, most people have heard about clean eating but aren’t sure exactly what it is or how to go about it. Clean eating doesn't have to be difficult or time-consuming.